How is cervical osteochondrosis treated?When we suddenly have neck pain, the first thing that comes to mind is this problem, and then problems begin to occur in the neck and collar area.The sound decision is to see a doctor, get tested, and strictly follow the prescribed treatment.But most people don't have time to do this.Therefore, patients first go to pharmacies to buy various gels and ointments, and then turn to traditional treatments.And this is all about treating yourself at home, which goes against common sense.
Causes and symptoms
Neck pain is a sign that something is wrong with your spine.To figure out how to treat cervical osteochondrosis on your own, you need to understand how the disease process begins and what symptoms indicate it.
The neck contains the smallest and most fragile vertebrae.The discs in this part of the spine are also very small.Any degradation process in them proceeds quite quickly.If the destruction of a disc in the lower back can continue for years, the disc in the neck will shrink significantly within six months.As a result, the nerve roots become pinched by the vertebrae, causing pain, stiffness, and reduced flexibility.In addition, the range of motion of the neck is also limited.
Causes of degenerative changes in the spine:
- Lack of daily physical activity.
- Malnutrition and excess weight.
- Injuried.
- Excessive physical activity.
- pressure.
- Low temperature.
- infectious disease.
The pain may be caused by an intervertebral hernia.In the cervical spine, this condition is quite rare, but to avoid complications from reckless independent behavior, see your doctor and get an MRI.If a hernia develops, not all traditional methods can be used to self-treat it.
Characteristic symptoms of cervical osteochondrosis:
- Frequent headaches.
- Frequent dizziness and loss of spatial orientation.
- Vision and hearing worsen.
- Voice changes, snoring.
- Feeling of a pinched nerve (pain on one side, radiating to shoulder blade, jaw).
Direct pain in the neck and shoulders is also a symptom of cervical osteochondrosis.
family therapy
Traditional medicine is basically consistent with traditional medicine in the treatment of cervical osteochondrosis.She recommends engaging in mandatory physical activity, light massage with homemade painkillers or ointments and rubs purchased at the pharmacy, and taking anti-inflammatories to reduce swelling in the area of the pinched nerve.
What should you do if you have neck pain and are unable to see a doctor in the near future? The following home methods for treating cervical osteochondrosis will help relieve the condition:
- Medications (tablets, gels, and ointments) to relieve pain and muscle spasms.
- charger.
- Apitherapy.
- Clay treatment.
- physiotherapy.
drug
When an acute attack of cervical osteochondrosis occurs, the first thing to do is to quickly relieve the patient's condition by eliminating the pain syndrome.For this, you can use non-steroidal anti-inflammatory drugs (self-administration is contraindicated in stomach bleeding and gastrointestinal diseases).
A drug in the nonsteroidal anti-inflammatory drug (NSAID) group must be in your home medicine cabinet.Additionally, muscle relaxants may be used.When taking medications, remember that they can only be prescribed by a doctor!Any drug has a large number of contraindications and side effects.
Anti-inflammatory drugs are not only available orally (oral), but they can also be used topically in the form of gels and ointments.To treat cervical osteochondrosis at home, continue applying expert-prescribed products to the painful area.
When the pain subsides significantly, you can start physical exercise.
charger
Before choosing a physical activity, consult a specialist and get it checked out.Sudden movements are prohibited when suffering from cervical intervertebral hernia.
The following 5 exercises can help relieve pain, pinched nerve roots, and muscle spasms:
- Exercise 1.relaxation.Stand up straight and place your arms across your body.Place your feet shoulder-width apart and relax completely.Breathe evenly.Begin to move your head slowly and in small increments - side to side, forward and back, moving smoothly to minimal rotational movements.Course duration is a few minutes.
- Exercise 2.Stretch.Lower your head forward and try to touch your chin to the jugular fossa.Slowly stretch the top of your head, feeling your vertebrae stretch and your nerves relax.Return your head to an upright position.Repeat the exercise 5 times.
- Exercise 3.Let's get the ball rolling.Tilt your head back as if you are resting the back of your head on your shoulder blades.Relax and breathe evenly.Start turning your head from left to right and vice versa.Repeat 5 times.It's best to hold onto something stable when practicing.
- Exercise 4.We use our ears to reach our shoulders.Begin with the first exercise in the starting position.Tilt your head toward your right shoulder, stretching the top of your head and feeling the stretch in your muscles and vertebrae.Try touching your ears to your shoulders.Repeat on the other side.You need to bend your head towards each shoulder at least 5 times.
- Exercise 5.Self-massage.Raise your hands and place your palms behind your neck.Start massaging gently.Gradually increase the pressure, carefully engaging the vertebrae.There shouldn't be any pain.Can be used with medicinal ointments.
Apitherapy
Bee products and blue clay have good effects on cervical osteochondrosis.Bee products include the bees themselves, placed on biologically active points to relieve pain and swelling (bee stings), and the products they produce:
- bee bread;
- pollen;
- die;
- Propolis;
- drone jelly;
- royal jelly;
- Honey.
Propolis and alcoholic and aqueous solutions of propolis and honey can be used to prepare compresses and for oral administration.Pollen, milk and bee bread can all be taken internally.Features of receiving bee products:
- They are very nutritious, so there is no need to consume large amounts of pollen, milk, bee bread and honey.1 teaspoon 2 times daily is sufficient.
- Do not eat or drink for several hours before applying bee poison.The best times to take it are in the morning on an empty stomach, immediately after going to bed, and in the evening, three hours after a light dinner and before going to bed.
- Place a teaspoon of bee bread, milk, pollen or honey under your tongue.Keep until completely dissolved, do not chew!In this way, all the beneficial substances immediately enter the bloodstream and start to work.You can eat after half an hour or later.
All bee products have significant anti-inflammatory, antioxidant and antibacterial properties.Their intake has an immunomodulatory effect and mobilizes the body's defense capabilities.
If you are allergic to honey, do not use apitherapy at home to treat cervical osteochondrosis!
clay treatment
Blue clay has effects similar to those of bee products.It effectively relieves inflammation, increases blood supply to tissues at the compressed site, and improves metabolism.Therefore, the best treatment option for cervical osteochondrosis is considered to be a combination of bee products and blue clay.
Recipe No. 1
Rub - Blue Clay and Propolis Alcohol Infusion.Step-by-step instructions for preparing your product:
- Gather glassware, wooden spoons, clay, propolis, and clean water.Pour 1 cup of purified water into the container, add 3 teaspoons of propolis, and pour in the blue clay powder.The last ingredient should be used in an amount such that the solution is not very thick, but not watery either.Therefore, pour the clay into the liquid in batches, stirring well each time.
- After the rubbing is completed, ask family members to help.Lie face down on a flat, hard surface.The assistant holds the rubbing cloth in his hand and massages the neck and shoulder straps with gentle massage movements.This process lasts 5-7 minutes.After that, you need to lie down for another 10 minutes.Afterwards, take a hot bath.
The course of treatment is one week, then rest and repeat for the same period.Periods of friction can alternate with periods of rest throughout the year.
Recipe No. 2
Soaked in blue clay and propolis water for compression.The ingredients are the same except for the propolis.Here you need it for water infusion.You can prepare it yourself:
- Place the propolis in the refrigerator to freeze.
- Grind it into powder.
- Take 100 grams of water and 20 grams of propolis.
- Combine ingredients in a glass or porcelain bowl and place in a water bath.
- Cook for about an hour.At this point, the color of the solution will turn dark brown and the odor will intensify.
- Cool the mixture and strain through several layers of gauze.For external use, this can be omitted.
Mix the clay with the prepared propolis solution.The consistency of the composition should be quite thick, but at the same time spread well on the canvas.Place the dressing on the back of the neck and secure.Get into a comfortable position (sitting or lying down) and relax.Remove the compress after one hour and dry your neck with a clean cloth.Take one tablespoon of propolis internally (on an empty stomach, do not eat anything within half an hour).
The course of treatment is 3 weeks, then a week off and repeat.
home physical therapy
Home physiotherapy equipment will be a good complement to clay and bee product treatments and will enhance the effects of anti-inflammatory gels and ointments.One of these is a must-have in your home medicine cabinet.
The classic application of any therapeutic device is in areas of pain.In one device, the vibraphone is taped to the sides of the neck.Follow the instructions to select a mode.Place another device on the back of the neck and leave it on for 30-40 minutes.Another effect is the thermal effect, which can be felt approximately 20 minutes after the procedure begins.
Although medical devices are intended for home use, please do not engage in amateur activities!Each has specific contraindications and precise treatment options based on symptoms.
Physical therapy methods should never be used during an exacerbation; your doctor will provide more detailed information.
Now you know how to treat osteochondrosis of the neck at home.But to avoid suffering, take precautions to keep your spine healthy.This way you don’t have to buy expensive equipment and waste valuable time on treatments.Remember, the health of your spine determines the health of your internal organs and your entire body.